Although a hammer curl is a simple exercise, ensuring proper form is key to seeing the gains you want. Once you perfect your hammer curl form, this exercise is perfect to add to your upper body ...

Bodybuilding legend and former four-time Mr. Olympia winner Jay Cutler shared how to build thicker arms with rope hammer ...

This MVP-exclusive program is designed to ease you back into a training routine—and toward your best condition ever.

If you're not performing the bicep curl or hammer curl properly, with good form, you could be leaving serious gains on the table. Steve breaks down how to perform each exercise properly ...