Hi everyone, thanks for joining me in this new 25 minute full body intermediate vinyasa flow yoga class ... We'll begin standing up with some half sun salutations before moving into some warrior ...

Ardha chakrasana derives its name from Sanskrit, where 'Ardha' means half, 'Chakra' means wheel, and 'asana' means posture. The pose is fundamental to Hatha, Vinyasa, and Ashtanga yoga styles ...