While sit-ups remain popular at gyms, on social media and in fitness workout plans, they could do more harm than good for some people. Your core was designed for more than just flexing and ...

This ab workout includes core-strengthening exercises like half sit-ups and side plank dips. It also includes lower ab exercises like leg lowers, heel taps, and standing knee to hands. Building ...

Once you’re all warmed up, you’ll then enjoy 30 seconds of rest before completing the four core strength moves. This workout is split into four sets, with two sets of bird dogs and half get ...