Next is a half butterfly stretch with a diagonal reach, and a modified frog with her feet together into a dynamic frog pose.

Restorative yoga promotes mental and physical relaxation ... Perform the supported half-frog pose (Ardha Bhekasana) with one leg bent, then repeat with the opposite leg in a bent position, as ...

This is Yoga for Sitters. These poses help to open ... Take the right hand on the right knee into Half Frog. So the knee is bent. The right foot is gently flexed. Keeping your hips anchored ...