Remove from the oven and keep warm. Any residual juices left in that dish can be added to the sauce. Warm the sauce and pour on to a dish. Place the fillets of hake on the sauce and serve swiftly.

Hake has a firm texture that holds up well in the oven and a mild taste that pairs perfectly with the wine and parsley sauce. The clams add a little theater when they open in the pan and bring a ...

Get an overhead (oven) grill hot, place the fish skin-side ... If you can’t locate thick steaks of hake, the recipe will work with other fish too. It is wonderful with salmon.

Any sweet, meaty white fish, such as hake, cod and John Dory would make a ... If you’re using bass or bream you can skip the oven stage, and simply fry them in the pan: start them off skin ...

You can use any firm white fish in place of the cod – hake, pollack or haddock would ... saturates), 5g fibre and 1.6g salt. Preheat the oven to 200C/180C Fan/Gas 6. Mix the potatoes, peppers ...