Hair loss is often blamed on genetics, hormones, or stress, but diet plays a bigger role than many people realize. The foods you eat can either nourish your hair or contribute to its weakening and ...

From frozen pizza to lactose-free milk, food processing takes many forms. Here’s how to tell when it’s helping or hurting us.

Healthy, strong hair that lasts into old age starts with what you put on your plate. Nutrients like vitamins B12, D, biotin, and iron play crucial roles in hair follicle health and growth. Here are ...

Nutrition experts say they’re not only as good as fresh, they’re often better. By Melinda Wenner Moyer As winter drags on, it can become increasingly challenging to envision the bright colors and ...