With a balanced diet full of vitamins and minerals, you can work toward long, healthy locks while boosting your overall ...

Selenium is a crucial trace mineral that plays a vital role in maintaining overall health, particularly in hair growth. It helps prevent hair loss by supporting thyroid function, reducing oxidative ...

When it comes to luscious, healthy hair, the right nutrients can make all the difference. Magnesium, often referred to as the "anti-stress" mineral, plays a key role in over 300 biochemical reactions ...