Magnesium encourages hair follicles to remain in the active ... nutritious meal. While eating magnesium-rich foods is a great step, pairing them with vitamin D-rich foods can improve magnesium ...

However, what you consume daily can have a significant impact on the health of your hair. Eating healthy is not just an act of self-love, but also an effective strategy to keep your hair strong ...

Pairing these foods with vitamin C sources like oranges or bell peppers can further enhance iron absorption, maximising hair benefits. Eating iron-rich foods plays a crucial role in promoting hair ...