Hara Hachi Bu is a Japanese eating trick rooted in the Okinawa tradition whose people are known for their fit lifestyles and ...

people can create a better relationship with food. According to Dt. Debjani Banerjee, Incharge Dietetics, PSRI Hospital, “One of the key advantages of Hara Hachi Bu is good weight management.

A simple eating rule, common in Japan and other Asian countries, could be the secret to shedding those extra pounds. The ...

Hara hachi bun me' refers to eating your food until you're 80% full, with the Japanese phrase translating to eating until 'you are eight parts full". This simple eating rule focuses more on the ...