The 21-day habit myth is busted. Science shows it takes, on average, 66 days to form lasting habits. Learn why consistency ...

Learn how your brain forms habits through a process called the habit loop—and how you can use that same process to change your behavior.

For one-off modifications of habits, this arrangement of routine and override works well. But permanent changes, such as ...

With that in mind, here are seven science-backed habits that can keep our minds strong and agile as we head into our 50s, 60s, and beyond. Have you ever noticed how great you feel after a brisk ...

A recent meta-analysis/review examined the time necessary to develop healthy habits and what factors affect this process (Mauro Proenca, American Council Science Health). The most commonly studied ...