Remove temptation so willpower isn’t your only line of defense. 7. Tell Someone Who Will Hold You Accountable Accountability is powerful. When you keep your habit-breaking efforts to yourself ...

The Habit line is a solid all-arounder, the Jekyll has long travel for big downhill hits, and the Scalpel is Cannondale’s precision XC line for fast rips. Check out these picks here, and see all ...

Keep Water on Your Nightstand: “Keep water handy at your bedside. Then, drink 8 to 16 ounces right away before even getting ...

This goal is specific as well as measurable, so it's easy to follow with a habit tracker. Make sure, too, that your goals line up with your values and interests, King says. "If I actually hate ...