One of the most effective ways to break a bad habit is to swap it with something better. Instead of just quitting cold turkey ...

Ever wondered if there is a handbook for winning at life? Turns out, there is! Try these 50 habits that will change your life ...

Your environment shapes your habits more than you realize. Learn how to design your surroundings to make good habits ...

Instead of attributing these failures to a lack of personal determination, the discussion here challenges a common myth about habit formation and explores what truly underpins long-term behavioral ...

If you’ve been stuck at that frustrating intermediate level in your language learning journey, you’re not alone. It’s that ...

If lying has become a regular habit in your life, try not to be too hard on yourself. Instead, try to focus on the why and on how to change the habit. You may want to start by asking yourself how ...

Here are some underrated habits that, if followed religiously, will change your life in many ways.... Most of us eat to our heart's content, and continue to enjoy our meal, till we are so full ...

Researchers from the Universitat Autònoma de Barcelona (UAB) demonstrate that the way sardines eat, altered due to the ...