Want to turn back the biological aging clock? The foods you eat can help. In fact, a new study reveals that healthy diets in ...

A long-term study reveals that adhering to a nutritious diet in midlife significantly enhances the likelihood of aging ...

aMED and MIND are based on the Mediterranean diet, rich in plant-based foods, lean proteins and healthy fats. PHDI and hPDI maximize the consumption of fruits, vegetables, nuts and legumes.

Older Chinese adults who followed vegetarian diets were less likely to reach age 80 in good health. However, this ...

The findings indicate that a nutritious diet in midlife is strongly associated with staying in good health at age 70. The ...