250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

High-intensity interval training involves performing an all-out, exhaustive physical effort for a short time followed by a ...

Discover how Dance HIIT workouts combine fun choreography with high-intensity intervals to maximize calorie burn, boost ...

If you’re interested in accelerating your running speed and covering further distances, you’ll probably want to know about ...

There’s a fine line between doing too much and too little when it comes to HIIT workouts. Here’s how to find the balance.

The HIIT workouts also require minimal equipment ... (Click on the links below and join WH+ to access the workouts.) EQUIPMENT: 2 sets of dumbbells (1 medium, 1 heavy) and a yoga mat TIME ...

High-intensity interval training was associated with improved glycemic control and cardiometabolic outcomes among patients with type 2 diabetes.

HIIT WORKOUTS DEMAND that you give your all. You might find that you have a hard time pushing to your limits on your own—so you'll get closer to achieving your goals when you have a world class ...

Long-term high-intensity interval training may reduce the risk for the decline of kidney function in older adults, a study ...

But I also need to clear up this silly question about whether it’s “better than” HIIT (or high-intensity interval training). SIT is, in fact, a type of HIIT. Sprint interval training refers ...

More than 50 people joined a marathon fundraiser to support Rossendale Hospice, raising more than £1,000 for the hospice.