Many people with heart disease try to banish fats, but they're missing out on lots of foods that can protect the heart. Avocados, nuts, fish, olive oil -- they're all fatty, and they can all help keep ...

Eating foods rich in fibre, healthy fats and essential nutrients are some of the healthiest ways to reduce LDL (bad ...

High cholesterol can increase the risk of heart disease and stroke, but dietary changes can help regulate it naturally.

You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.

Polyunsaturated Fats (PUFAs): These include essential fatty acids like omega-3 and omega-6. Rich sources include walnuts, ...

Avocados: Avocados are a rich source of monounsaturated fats, which can help lower LDL ("bad") cholesterol and increase HDL ("good") cholesterol. Nuts and seeds: Many nuts and seeds, such as ...

Avocados are packed with over 20 vitamins and minerals, including potassium, vitamin K, folate, vitamin C, and vitamin E. One ...

A tasty fruit that’s a favourite with many can also help to actively lower your cholesterol. Bursting with nutrients and a ...

And, as for those healthy fats, Balls says those are part of what helps increase HDL while lowering LDL. How many pecans do you need to eat to see heart-health benefits? While Balls says study ...

HDL appears to help reduce LDL levels ... body mass index (BMI), and percentage of fat mass. However, further research is necessary and adding coconut oil to the diet will not induce weight ...