Tired; check, stressed; check, the onset of middle age aches and pains; check, a dodgy knee from too many years of playing ...

Anthony Cudjo introduces“H3O”: A bold new message for an age of awakening. In an era where mental resilience, clarity, and purpose are more vital than ever, one visionary is challenging how we think ...

Neil Fatkin With the support of the North East Business and Innovation Centre (BIC) the two friends launched H3O Beach Saunas and now welcome clients at their Sunderland base at Roker Yacht Club ...