Discover how traditional regional Indian foods, rooted in Ayurvedic wisdom, can enhance your gut health without the need for ...

"Know yourself. What is your illness trying to teach you? Are you ready to listen? Healing isn’t just about the body—it’s ...

According to experts, our gut microbiome and our immune system are connected. And new studies have proven the cellular link ...

Fiber- and antioxidant-rich chickpeas are dietitians’ favorite carb for gut health. Chickpeas may fight inflammation, improve ...

We've all probably heard the saying 'prevention is better than cure' but very few people actually take it seriously.Health is ...

This is why it's vital to understand your body's warning signs and be able to identify when something is not quite right. So ...

Prebiotic sodas are popular for gut health. But do they actually have digestive benefits? Here's what experts think.

I’ve taken a real interest in gut health ever since I discovered just how much it influences the rest of the body. From your mood and energy levels to your immune system and digestion ...

A new study from the University of Southern California (USC) has found that gut health could play a big role in shaping the ...

The three most important volatile fatty acids are acetate, propionate and butyrate. While these are all associated with good ...

For many people, there's a new focus on gut health, and eating the kind of foods that can improve it. Gut health refers to keeping your microbiome healthy and varied, and you can do this by eating ...