Heavier vests are ideal for loading bodyweight exercises like push-ups, pull-ups, squats, and walking lunges. They can also be used for walking, hiking, or rucking depending on your fitness level.

Weighted vest training is just one tool in an absolute plethora of equipment, techniques and systems. Yes, walking or jogging with around 10% extra body weight increases energy expenditure and ...

Thankfully, I still benefitted even while walking in a weight vest. It takes much longer than a week to build noticeable differences in strength and fitness metrics, but I could feel my legs and ...

Strength training has become a big part of my life over the last couple of years, and a weighted vest and a pair of ankle weights have become my go-to on days when I can't get to the gym.

But for some people, the most controversial running item is much less make-or-break: it’s a running vest. Running vests have been a staple piece of kit for ultra-marathoners and other long ...

When that’s the case, only one thing will do: a vest. These are the tank tops that we’re turning to during the heatwave. We love this vest for many reasons, but mainly for that back.

Enter, the humble running vest. A favourite of trail runners and marathon lovers alike, a good running vest is a must-have for anyone looking to clock up the miles in comfort. While some simply ...