Today, we’ll be going over how to use lifting straps, which are one of the most valuable single-use items you can pack in your gym bag if you’re hoping to increase both your hypertrophic (a.k ...

In a recent Reddit thread, gym-goers shared the workout accessories that made the biggest difference for them, with one controversial item coming out on top: lifting straps. The original poster ...

It’s not the best bet if you need to pack a towel and toiletries for the gym, but it’s well-made, has durable zippers and ...

But as time passes and your interest in fitness grows, this can quickly change. After more than a decade of training, my gym bag is now jam-packed with lifting straps, resistance bands, protein ...