Keep reading to uncover all its secrets! What Exactly is Rope Training? Imagine robust ropes, with a thickness that ...

A month-long jump rope experiment reveals powerful fitness benefits including improved cardiovascular health, enhanced ...

Plus, it’s just plain fun! Health benefits aside, one of the biggest advantages of jumping rope is convenience. You don’t ...

Consult this gym bag checklist to ensure you're never without the essentials when you're heading out to get stuck in to your ...

This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator of Fast Results program. Benefits of jumping rope include cardio endurance ...

Focus on creating power on the slam down. Battle ropes are an effective tool to consider adding to your home gym, especially since their versatility gives you plenty of bang for your buck.

Most people think of jumping rope as a playground activity, but it’s actually a powerful heart workout. Skipping rope three ...

With just a rope and a small area of about two square metres, you can begin a comprehensive home cardio workout routine that can help you easily attain your fitness goals. Three young individuals ...

“Of course, being a fitness editor, I had to see if these high-end skipping ropes really lived up to their self-dubbed title of ‘the Ferrari of skipping ropes’. “I tested the Get Fit set ...