Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Want the body of an Adonis? Then you need Michael B. Jordan’s workout and diet plan. Recently crowned as the sexiest man ...

Discover 6 shocking meals from NFL players' diet plans—these insane food choices fuel the league’s biggest stars in ...

TV actress Shweta Tiwari is incredibly fit at 40. Her daughter, Palak Tiwari, is equally dedicated to fitness, frequently ...

Rich in fruits, vegetables, whole grains, and heart-healthy fats, the Mediterranean diet is both delicious and nutritious. It may help manage your weight, protect your heart, and prevent diabetes.

Nutritionist Heena Bedi shared a 7-day weight loss diet plan for individuals weighing 80 kg or more. It emphasises high protein and fibre meals, and more. Weight loss depends greatly on what you ...