While at the gym, it is important to work out in a way that lets everyone use the equipment. What would you do if you were ...

If you’re looking for inspiration for your next leg day, look no further than country music star Carrie Underwood. The singer ...

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

While most weight lifters spend hours in the gym trying to boost their strength and muscle gains, training for power is also a worthy pursuit. If you're looking to build explosive strength, boost ...

Stand on one leg with the other foot hovering slightly above the ground. Perform a calf raise by lifting onto your toes of ...

Liam Hemsworth/Instagram Liam Hemsworth is in his gym selfie era! The Hunger Games alum — who is gearing up to star as buff monster-hunter Geralt of Rivia in season 4 of The Witcher — gave ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Skipping leg day isn’t going to cut it here ... Here, you'll find 40 of the best leg exercises for your next leg workout, but before we get to them, let’s go over why training legs is so ...

I’m not a gym rat by any means—I’m more of a gym ... throughout my experiment—can help you reap the benefits of leg day more fully. “If I know we're working out on a leg day, I'll ...

I’m not a gym rat by any means—I’m more of a gym ... throughout my experiment—can help you reap the benefits of leg day more fully. “If I know we're working out on a leg day, I'll ...