I got a body composition analysis, which shows my muscle-to-body fat ratio. It shocked me into changing my diet and gym routine.
A body composition analyzer is a device that assesses your BMI, muscle mass, and body fat. You may feel healthy, but you can ...
Health on MSN14d
Fitness Level Matters More Than Weight for Longevity, Study Finds
A recent study revealed that aerobic fitness is more important than BMI when it comes to longevity. Experts explain why ...
The Independent14d
Is your BMI misleading you? What ‘healthy obesity’ really means according to the experts
“I’m always at the gym,” she ... upstairs without getting out of breath, and pick up and play with your children and grandchildren despite having an overweight BMI, then being healthier ...
Indiatimes23d
Are you really healthy? Not BMI, here's what science says you should measure
BMI has traditionally been used to measure health but can be misleading, particularly for athletes. A recent study suggests VO2 max, which measures oxygen absorption and cardiovascular fitness ...
Medscape1mon
Is BMI Good for Anything These Days? Yes — At Least for Now
“A person’s health is influenced by a complex mix of health behaviors, genetic factors, lean mass, fitness ... it’s not going to be easy to get rid of BMI completely.” ...
Women's Health28d
Think you’re healthy? Science says this is a better marker than BMI
Body mass index (BMI) has been a controversial health measurement ... according to the Cleveland Clinic. That said, some fitness trackers can estimate your VO2 max based on your pace and heart ...