Proper stretching before and after workouts is essential for injury prevention and enhancing performance. Neglecting stretching can lead to muscle strains and reduced workout effectiveness.

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. As ...

SEATTLE — As part of their ongoing commitment to help viewers stay fit in the new year, KING 5's Jake Whittenberg and Mimi Jung are on a mission to make fitness a priority through January and beyond.