You're hitting the gym hard every day, lifting weights, doing pull-ups, or tackling those challenging routines. That's ...

If you’re watching gymnastics at the Olympics, you can’t help but notice that every competitor is using chalk. For all gymnasts competing on bars, rings, pommel horse and even the balance beam ...

Gymnasts use chalk, also known as magnesium carbonate, on high bar, parallel bars, uneven bars, and rings to reduce friction. They also use chalk on vault, beam, floor exercise and pommel horse to aid ...

Chalk dust gets on everything; your clothes, the gym floor, and sometimes even in the air. Some gyms have banned it for this reason, which has led many athletes to switch to liquid chalk.