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The UK's Fittest Man consumes 5,000 calories a day — mostly carbs. He shares how he trains, eats, and recovers to prepare for the CrossFit games.Harry Lightfoot, 25, is the UK's Fittest Man for 2024 and is set to compete ... Referring to the classic "gym bro" meal, he added: "It's not like I'm eating rice and chicken and broccoli every ...
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