Kevin and Katie Lilly share the unique and personal origin story behind their acclaimed Bünda Fitness company. The ...

An employee at On Air gym, who was in her 20s, died after a suspected nitrogen leak during a cryotherapy treatment session, ...

You’ll perform each move for 30 to 40 seconds, keep rest between exercises to a minimum, then take a 60-second breather ...

Gen Z loves working out so much that gyms have adjusted their models to accommodate the increase in membership. But not all that glitters is Gold's.

Societal standards of masculinity are centered on strength and muscularity. This "double stigma" is damaging men ...

These seven strength moves will help you build muscle, improve functional strength, and sculpt a balanced physique, all ...

See how your body changes when you stop working out. Learn what happens to fitness, metabolism, and mental health over time.

Forget long plank holds. Learn why proper form and short bursts deliver better core strength and save time during your ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...