A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer cardio but builds monster calves, one of the most notoriously difficult muscles ...

How It Works. If you haven’t picked up a jump rope since your school days, you’re in for a surprise. Jumping rope packs the same intensity as an 8-minute-mile run or a 20-mile-per-hour bike ride.

A jump rope challenge is no mean feat. Here's what happened when fitness writer Rebecca Shepherd took on 100 jumps a day for 30 days, and her tips for doing so.

Following a campaign that raised nearly US$350,000 from more than 2,000 backers, the innovative fitness startup behind the first ropeless battle ropes has fine-tuned its hit debut and added two ...

My new go-to home strength training setup is the Speediance Gym Monster 2, a big-time interactive AI home gym in a small, ... triceps rope, handles and ankle straps. There are a few add-ons, ...