How to Make Jump Rope Twice as Effective for Fat Loss
If you're a devoted lifter, there's a good chance you skip cardio often. But don't let fitness memes fool you, cardio is essential—especially if you want to reduce your risk of cardiovascular diseases ...
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Jump rope an ‘effective, low-cost exercise’ for improving cardiorespiratory fitness
High-intensity interval exercise and moderate-intensity continuous exercise performed through rope skipping improved ...
Business Daily Africa4d
Rope skipping: Fun and fierce exercises that made us lose weight
With just a rope and a small area of about two square metres, you can begin a comprehensive home cardio workout routine that can help you easily attain your fitness goals. Three young individuals ...