Most lifters stick to the same old chest routine, relying on flat bench barbell presses for building bigger pecs. But, the ...

Lie on a bench set at a 45-degree angle, holding two dumbbells or a barbell above your head. Slowly lower both bells over a 3 ...

PENT Fitness produces high-end fitness equipment made from high-quality natural materials, showcasing distinctive craftsmanship. Their BANKA wood and steel weight bench is ergonomically designed ...

you’re more than ready to get under the bar. There are lot of ways to bench. In powerlifting, they use arched backs and flat feet. In gym-based strength training, you might want to simplify the ...