Sit at a preacher bench and set the height so that your armpits touch the top of the pad, to start. Grasp an EZ-bar with ...

It’s a short, straight-to-the-point routine you can do on its own or add onto a longer workout for arm day. Grab dumbbells that feel comfortable to you and follow along through alternate lateral ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

Who knew? If you’re looking for ways to upgrade arm day, here are 15 forearm-strengthening exercises trainers recommend adding to your fitness routine. To work the muscles on the other side of ...

Sit at a preacher bench with a dumbbell in each hand. The top of the pad should come up to your armpits. Push the ends of the ...