One of the most commonly performed mudras is undoubtedly the Gyan mudra. When you sit in meditation or for a Yoga session, ...

In Sanskrit, mudra means gesture – which refers to particular gentle hand positions that are held in place for a long time to perform meditation. While it is also a long-form meditation that is ...

Gyan Mudra can be a powerful tool for enhancing mindfulness and inner peace, but it is essential to approach the practice with caution and mindfulness. In our spiritual growth and self-discovery ...