It's always fun to find an unexpected combination of seasonings or ingredients that give a standard item a new twist. Here, in this easily prepared main dish of grilled or broiled catfish, the ...

It’s a sensible concern to check the sources of the foods we eat. Catfish offer a decent background – according to the Catfish Institute, the U.S. farm-raised catfish industry provides a steady supply ...

Seafood has lots to offer a healthy diet. Much of it is lean, and even the fattier varieties are loaded with the so-called good fats. Keeping it healthy is all a matter of how you cook it. Poaching ...

that give a standard item a new twist. Here, in this easily prepared main dish of grilled or broiled catfish, the surprise is coffee. The coffee flavor, along with other staple ingredients including ...

The satisfying crunch of deep-fried food is a rare indulgence for anyone trying to cut fat and calories. And with good reason. Though a golden, crisp, fried catfish fillet served with fresh corn on ...

No longer just for Southerners, catfish has come into its own as the farm-raised variety has become more readily available, a note says in “Cooking Smart for a Healthy Heart” (Reader’s Digest, 2005, ...

Love soul food but concerned about the high calories that comes with it? Here, Angela Shelf Medearis from the television program "The Kitchen Diva" shares her fresh, flavorful and healthy recipe for ...

1. Heat oven to 375 F. Rinse catfish filets and pat dry. Grease a 9-by-12-inch baking pan with 1 tablespoon olive oil. 2. In a shallow dish, whisk together cornmeal, breadcrumbs and seasonings. 3.

First thing you do is find your baking rack the fillets need to be placed on a rack when they're baked so that the heat can circulate all the way around them. Once you've found it, spray it liberally ...

Preheat oven to 375 degrees. Coat a nonreactive baking dish, large enough to hold the fish in a single layer, with no-stick cooking spray. In a food processor fitted with the metal blade, mince the ...

Makes 4 servings. Recipe is by Teresa B. Day. 2 tablespoons olive oil, divided 1 pound fresh catfish filets ½ cup cornmeal ½ cup panko breadcrumbs 1 teaspoon garlic powder 1 teaspoon salt ½ teaspoon ...