unsweetened soy milk has similar calories, protein, calcium, vitamin D, and vitamin A to those in cow’s milk, according to Gray. “Of all the plant milks, soy milk is definitely the closest to ...

Groetch: So if you're looking to get closest to cow's milk, I would probably go with a soy milk just because it has more protein. It has about seven grams of protein per cup as opposed to eight ...

One of my favourite breakfasts in Taiwan is xian dou jiang - hot, savoury soy milk, lightly curdled with vinegar and flavoured with preserved vegetable and tiny shrimp. It's very easy to make ...