The common mackerel (Scomber scombrus) inhabits both coasts of the Atlantic Ocean, displaying a blue-green upper body, silver-white belly, and wavy, dark, vertical lines. The chub mackerel (S.

Delicious with a green leafy salad. Each slice provides 465 ... Arrange a layer of spinach on top, then place the chunks of mackerel onto the spinach leaves. Carefully pour over the yoghurt ...

Spoon over the smoked mackerel salsa and top with a slice of avocado. For the tomato salsa, mix the tomatoes, red onion, coriander, salt, pepper, lime juice, green chillies and olive oil in a bowl ...