The 15-year veteran played 13 snaps in the win, but re-tore his triceps, according to a report from NFL reporter Derrick Gunn. "It'll feel great because you worked your butt off to get back ...

Although there are still a few months to go before summer, the sooner we start our training, the more time and certainty we ...

The tricep extension machine is a great place for beginners to start because the controlled, slow movements help reduce the ...

We have more triceps than biceps (they actually make up two thirds of your overall arm). So, if you’re serious about building well rounded arms, you really can’t neglect them. One tricep ...

Exercises that target your triceps include tricep overhead extensions, kickbacks, and dips. You can also tone your triceps and other muscles with push-ups, bench press, and Turkish getups.

The French press exercise is a great workout meant to isolate, strengthen and tone the triceps. "It is performed in a controlled manner with the help of a dumbbell, barbell or EZ curl bar," says ...

The Tampa Bay Rays' ace learned over the weekend that he’ll miss multiple weeks with nerve irritation in his left triceps.

5 best dumbbell-only tricep workouts to build bulky arms. Start by warming up a little with the help of these two exercises: ...

The decline chest press mimics the angle of the tricep dip, making it a great chest and tricep builder for your tricep dips. You can do them by: Adjusting a bench to a decline angle. Hold a ...

ET: Rays broadcaster Andrew Freed put on social media that McClanahan experienced discomfort in his triceps area. There is imaging to come on ...

They’re pretty much guaranteed to light up every muscle in your arms—biceps, triceps, and shoulders ... “Resistance bands are a great workout for all levels of experience because they ...