Fiber is a key nutrient in granola bars to help you feel full between meals. Look for a bar with unsaturated fats as it may help lower cholesterol levels. As a dietitian, I’m all about convenience.

The only cereal that was excellent for taste was Bear Naked Fruit and Nut granola. But its overall nutrition was fair, and it has just 2 grams of fiber per quarter-cup serving. Market Pantry ...

However, for homeowners who would prefer to have more control over the protein, the dietary fiber, the sodium, total sugars and fat, learning how to make your own granola at home resolves it all.