For Dietitians on MSN5mon
Understanding the Difference Between Grains, Nuts, and SeedsNavigating the world of grains, nuts, and seeds can be as tricky ... a hard shell, and a protective husk. Examples of true ...
brown bread contains a higher proportion of protein and starch simply because it contains more of the endosperm - the powdery core of the wheat grain - and less of the husk and wheatgerm ...
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