While these foods may satisfy your taste buds, their key ingredient, maida (refined flour), could be silently harming your health in ways you might not realise. From breads and cakes to biscuits ...

Refined wheat flour, also known as maida, does not stick to the intestines but has low fiber content which can lead to digestive problems. Its high glycemic index may cause rapid blood sugar ...

To ensure better health, it is important to understand the negative effects of maida and explore alternatives that are ...

Refined flour, or maida, may be a staple in your kitchen for whipping up fluffy bhaturas or crispy pakoras, but this humble ingredient has surprising skincare benefits too. When used topically ...