Bottle gourd (Lauki) is a superfood that can help prevent many diseases. Ayurveda also considers bottle gourd a medicinal vegetable, and consuming it as juice or a vegetable is beneficial for health.

Managing blood sugar levels is essential for overall health, especially for those with diabetes or insulin resistance. Here ...

Owing to its high fibre content, bottle gourd massively helps digestion, prevents constipation, and supports a healthy gut. Since bottle gourd is 90 per cent water and contains few calories ...

Diabetes is a chronic disorder marked by high ... ultimately improving the body's insulin sensitivity. Karela, or bitter gourd, is one vegetable that is highly loved by many due to its distinct ...

Bottle gourd—a staple in Indian kitchens and traditional medicine—is widely praised for its hydrating properties, digestive benefits and role in weight management. Low in calories but rich in ...

Bottle gourd, commonly known as lauki in India, is a widely available vegetable that is often underrated despite its ...