Foods containing GOS include legumes and cruciferous vegetables. "That led to the second study, in which an alternative "FODMAP-simple' diet was developed and implemented," said William Chey ...

Surprise, surprise, they contain another category of FODMAP – galactooligosaccharides or GOS. These foods aren’t inherently unhealthy, stresses Stephenson. “In fact, they are extremely ...

The low FODMAP diet is a temporary, elimination diet designed to help gastrointestinal disorders. On a low FODMAP diet, avoid foods high in FODMAP carbs like fructose, sorbitol, and lactose.

But after years of pregnancy-belly, stomach pains and military-like plans for toilet emergencies, I was diagnosed with IBS (Irritable Bowel Syndrome) and put on the low-FODMAP diet, which ...