Embarking on a walking program is one of the best ways to kickstart your journey to better health. This low-impact physical ...

When it comes to walking versus running, which reigns supreme? The answer is that getting moving matters most.

Why you should increase the intensity of your strolls and expert-backed tips for how to effectively walk harder.

Walk gently for three minutes, followed by two minutes of brisk walking, then really step on it for about a minute, to boost ...

While the holiday season is over, walking is also a good way to decompress from family gatherings and celebration stressors. As confidence in your walking routine grows, you should aim to increase ...

This is totally understandable when we can often be incredibly busy – it’s just one more thing to need to do. But it can be ...

Compact, quiet and easy on your wallet, walking pads make it easier to sneak in a few extra steps each day. Here are the top ...

With the start of the new year and resolutions to get more steps in 2025, the good news is that research is showing more efficient ways to get similar health benefits to walking 10,000 steps in ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

WALK FUNDING. WHEN THE CITY WALK OPENED IN 2022, ALDOT AGREED TO GIVE THE BJCC $4 MILLION TO MAINTAIN THE SPACE UNDER ...

Learn more By getting your steps in, you're already on your way to a more active year ahead. But first, you need the right sneakers. The best walking shoes for women will feel supportive for your ...