A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10,000 steps a day is necessary for health -- though the study did find that ...

Let's dive into these fun and transformative goals that can make 2025 your best year yet! Get good sleep at night Sleep is vital to our overall health. Set a goal for 7-9 hours of quality sleep ...

Many countries work with the IAEA to use nuclear technology toward achieving the United Nations Sustainable Development Goal (SDG) 3 on Good Health and Well-being for ensuring healthy lives and ...

If you’re looking for an easy way to boost your nutrition without changing much of what you eat, microgreens may be the ...

Transformation specialist, life coach and author of, "Freedom is Your Birthright", Dr. Dravon James, shared advice for establishing long-lasting healthy habits in order to achieve your goals.

In fact, 23% of people want to achieve health goals, 21% want to be happier, 20% seek to lose weight, 16% pursue career goals, 11% focus on relationships, 7% want to exercise, 5% want to stop ...

The goal is to create a holistic ... health-promoting habits even when you have a lot going on. “Without good health you cannot have a good relationship, a good job, a funny hobby or just ...

Ensure healthy lives and promote wellbeing for all at all ages In ... teenagers at school as part of the national vaccination programme. 2023 saw the launch of Good Grief Weston, a festival in ...