How often you use ice baths makes a difference too. In the Maastricht study and others like it, participants used cold plunges after every workout, which led to less muscle growth over time.

W hether you start your day by dunking your face in a bowl of ice water like a fitness influencer with too much time on your hands or go for a full-body immersion in an ice bath, if you’ve ...

Of course, you should always chase a bath with a generous application of body lotion or body oil, too. And while I’ve got you, take a peek at our similar guide to optimized showering . 8 Tips ...

Whether you start your day by dunking your face in a bowl of ice water like a fitness influencer with too much time on your hands or go for a full-body immersion in an ice bath, if you’ve fallen ...

Ice baths could be doing more harm than good, according to new research. Michelle Spear. June 13, 2025 at 7:29 AM. Copied; ... How often you use ice baths makes a difference too.