If you want to run a faster 5K, deadlift hundreds of pounds, or finally achieve a headstand in yoga class, your abs need to be trained and conditioned for the job. Rolling out a yoga mat for some ...

We could list hundreds of different pilates exercises to try if you want a good ab workout, but there are already some clear favourites that are going viral. Vertical leg crunches, oblique ...

As a fitness editor, I’m no stranger to an ab challenge, but this seven-minute workout really challenged my midsection. I felt my deep abdominal muscles (the transverse abdominis) switch on almost ...