As temperatures soar, the body demands more than just cold drinks to beat the heat—Gond Katira is one such natural ...

With increasing inclination towards health and fitness, people are gradually moving back to the basics to fix their health and well-being. Interestingly, India is a treasure trove of several ...

Always check for any allergies before trying new ingredients like gond katira. However, it is advisable to consult a healthcare professional if you experience any discomfort or discontinue use.

Gond Katira is a natural resin gum, which is known for its soothing and cooling properties. But how to add it to the daily diet can still be a challenge for many. Read on and try out simple ways ...

One such popular ingredient is gond katira. And nutritionist Disha Sethi sent us a mint gond katira cooler recipe that is perfect for the summer season. What Is Gond Katira? What Makes Gond Katira A ...

A homemade watermelon cooler with gond katira and chia seeds offers a healthy alternative. This traditional drink not only hydrates but also aids digestion, boosts energy, and promotes healthy ...

Gond Katira, scientifically known as Tragacanth gum, is a natural resin derived from the sap of the Astragalus plant species. This odourless, tasteless gum has been a staple in Ayurvedic and Unani ...

Its key ingredient, "gond" or edible gum, is derived from the sap of the acacia tree. This delicacy is not only relished for its taste but also for its believed health benefits, especially during ...

In a video shared on Instagram, Snigdha shared the benefits of adding khus or vetiver roots and gond katira, also known as tragacanth gum, to your water. Just add these two ingredients to 1 litre of ...