When it comes to traditional health remedies, Gond and Gond Katira stand out as popular choices, each praised for its unique benefits. But which of these two natural substances is healthier?

Looking for a drink that's both refreshing and revitalising? This gond katira shikanji is just what you need to cool down this summer. Here's how to make it. 2 tsp gond katira, 2 tsp desi khaand, 1 ...

As summer heat intensifies, a cooling and hydrating beverage made with Gond Katira and chia seeds offers relief. This drink helps regulate body temperature, aids digestion with its high fiber ...

Gond Katira is a natural resin gum, which is known for its soothing and cooling properties. But how to add it to the daily diet can still be a challenge for many. Read on and try out simple ways ...