In a video shared on Instagram, Snigdha shared the benefits of adding khus or vetiver roots and gond katira, also known as tragacanth gum, to your water. Just add these two ingredients to 1 litre of ...

When it comes to traditional health remedies, Gond and Gond Katira stand out as popular choices, each praised for its unique benefits. But which of these two natural substances is healthier?

A homemade watermelon cooler with gond katira and chia seeds offers a healthy alternative. This traditional drink not only hydrates but also aids digestion, boosts energy, and promotes healthy ...

One such popular ingredient is gond katira. And nutritionist Disha Sethi sent us a mint gond katira cooler recipe that is perfect for the summer season. What Is Gond Katira? What Makes Gond Katira A ...

Gond Katira, or Tragacanth gum, emerges as a potent anti-ageing ingredient rooted in Ayurvedic and Unani medicine. Rich in polysaccharides and antioxidants, it combats free radicals, reduces ...