Contrary to popular belief, even if you're in great shape, you might still find yourself out of breath when going up stairs.

All you need is your body and a set of stairs and you’re good to go. Just walking up a flight of stairs can get your heart rate up fast. The reason is that compared to walking or running on ...

He says that training involves becoming more tolerant of pain, but ultimately, climbing a tower of stairs is going to hurt. Learn more below. A: Yes, I hold the fastest time up the CN tower. There was ...

Therefore, the more you weigh, the more you burn.” Research shows you burn about 20 times more calories going up stairs than walking on flat ground. Even going down stairs you burn roughly five ...

Caroline Roberts writes articles and notifications for CNET. She studies English at Cal Poly, and loves philosophy, Karl the Fog and a strong cup of black coffee. Dr. Valerie Cholet is a Professor ...