While I often say that exercise is the closest thing there is to an anti-ageing pill, there is another factor that supersedes ...

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

The body's internal clock often induces people to go to bed before midnight. (Getty Image) ...

There’s the right supplements to swallow before bedtime (melatonin, valerian, magnesium) and the right foods to eat (kiwi, ...

Sleep procrastination might sound silly—after all, who would want to procrastinate something as lovely as sleep? But the ...

Now, the most common pattern we’ve acquired ... Effects of erratic sleep schedules on health: Going to bed past midnight here and there can mess with your health as well. As per Christopher ...

It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep psychologist shares tips.

Here’s what the research shows about going to bed after midnight and what sleep experts think about this habit. Also, we’ve included a few tips for making your bedtime a bit earlier ...