so we have curated a list of common cereals and grains that are not only packed with nutrients but are also gluten-free, which makes these healthy carbs perfect for diabetics. Read on and try it out.

While wheat grains contain abundant gluten, others — like rice and corn — don't contain any. You can include oats on the list ...

The refined grain only contains the endosperm and is therefore much less nutritious. If you’re thinking of going gluten-free, it’s important to eat more naturally gluten-free grains ...

“While oats themselves are gluten-free, they are often processed on ... “Sorghum tops the whole grains list when it comes to levels of disease-fighting antioxidants,” Cardel says.